If you are on a keto diet, you would want every food to be keto – include your morning coffee. To make your cups keto-friendly, you would need to use some healthy fats such as MCT oil, coconut cream, or grass-fed butter.
Indeed, keto coffee creamers now are available with a variety of flavours which may be to your liking.
- What is Keto Coffee Creamer?
- List of 5 Best Keto Coffee Creamer Reviews
- How to Choose the Best Keto Coffee Creamer?
- Frequently Asked Questions
What is Keto Coffee Creamer?
Whereas coffee itself seems to be keto-friendly, a lot of coffee creamers aren’t. The reason is because these creamers may be high in sugar and carbohydrate. Yet, it doesn’t mean that you have to give up your liking.
Keto coffee creamers are products associated with an eating style called the ketogenic diet. Many people choose this diet because of its various health benefits.
The ketogenic diet is involved in a very low carbohydrate, high fat diet. It can significantly reduce carb intake and replace it with fat. This decrease of carbohydrate puts the body into a ketosis metabolic state.
When it occurs, the body gets drastically productive in burning fat for energy. It also converts fat into ketones in the liver. As a result, the body can deliver energy to the brain.
The ketogenic diet can lead to extreme declines in blood sugar and insulin contents. The phenomenon, combined with the increasing ketones, creates health benefits.
The keto diet contains a high fat, very low carb intake that was originally invented to support patients with epilepsy. It has since been related to health benefits such as weight reduction and blood sugar regulation.
In order to reap the recommended advantages of the keto diet, it especially limits carb intake to less than 50 grams for a day.
It causes a demand of consuming keto-friendly coffee creamers to keep a healthy keto diet. Actually, there are a variety of keto coffee creamer options that you can buy or make at home.
List of 5 Best Keto Coffee Creamer Reviews
1. The Original High-Fat Mocha Keto Coffee Creamer
- The original flavor of the keto coffee creamer is mocha. It is made from a combination of three ingredients, namely coconut oil, ghee, and cacao powder. The cacao powder is made of whole cacao beans. It contains high magnesium and flavonols contents. They are plant-based compounds with antioxidant functions.
- Magnesium nutrient has various critical functions in the body as well as the brain. It can aid muscle contractions, bone development, and blood pressure regulation. Moreover, flavonols can improve the health of the brain and heart.
- It is a paleo and keto coffee creamer like no other. The Original High-Fat Mocha Keto Coffee Creamer touts itself as “the gourmet lifestyle for your taste buds.”
- It is made with organic and natural ingredients-ghee butter, coconut oil, and cacao-that make it an excellent alternative to the dairy-based creamers that are filled with additives you can’t pronounce.
2. Califia Farms – Unsweetened Better Half Coffee Creamer
- The non-dairy keto coffee creamer is free of soybean and gluten. This plant-based product is an ideal option for people with allergies and those who don’t like dairy creamers. The creamer of Califia Farms is also vegan-friendly. Its ingredients include almond milk and coconut oil. There are not so many ingredients and are free of any sugar additives.
- With one serving, you get all the richness and flavor of dairy half and half without any guilt. It’s perfect for coffee drinkers who don’t want to ruin their cappuccino with unneeded pounds or for dessert recipes, like the Banana Foster French Toast recipe.
- This great-tasting unopened container will last for up to six months in your fridge-so save it as an occasional indulgence when celebratory moments come around!
3. Laird Superfood Non-Dairy Coffee Creamer Unsweetened
- You don’t need to store the powdered keto-friendly coffee creamer in the refrigerator. The vegan-friendly creamer is also free of gluten and soybean. The coffee creamer doesn’t contain artificial sweeteners, colors, or any other ingredients.
- Instead, it is made from only three ingredients – coconut milk, Aquamin, and additional coconut oil. Aquamin is seen as a multimineral supplement coming from sea algae. With the rich content of calcium and magnesium, the creamer would benefit bone health.
- The base of coconut milk powder and coconut oil means this coffee cream is keto-friendly, dairy-free, gluten-free, vegan, and non-GMO. Use two tablespoons to make a drink or mix it to taste and watch as your energy levels rise without any crashes.
4. Omega PowerCreamer – Original Keto Coffee Creamer
- Omega PowerCreamers are available in numerous flavors such as vanilla, cacao, cinnamon, salted caramel, and original. They are a great choice for people who prefer a little flavor to a cup of coffee in their morning.
- The non-dairy keto coffee creamer is made from a combination of ghee, coconut oil, MCT oil, and Stevia. It is also free of sugar, preservatives, and gluten. A tablespoon with 14 grams of fat and 0 grams of carbs of the creamer fits well a keto diet.
- It also tastes like a delightful whipped topping on ice cream or even cereal! This product is perfect for the Paleo diet, weight loss diets, diabetes diets (on its own or as an accompaniment), pre-workout regimen supplements, CrossFit training supplements, running supplements, yoga aids, or weight loss aids.
5. Organic Valley Heavy Whipping Cream
- Basically, although the product isn’t a coffee creamer, the heavy whipping cream is high in fat content and low in carbohydrate content. In addition, the cream is a rich source of various important nutrients. It’s typically high in vitamin A, which plays a critical role in promoting eye health and a good immune system.
- There are only two ingredients in organic valley heavy whipping cream, namely organic cream from pasture-raised cows and gellan gum, a natural stabilizer. As a result, it’s free of artificial colors, preservatives, antibiotics, and synthetic hormones.
- Organic Valley Heavy Whipping Cream ticks all the boxes: this 16 oz carton of organic, ultra-pasteurized cream is smooth and flavorful with a minimum of 36% butter well. Say hello to luscious toppings for your berries and pies!
- USDA Certified Organic so you know it doesn’t contain any GMOs, antibiotics, synthetic hormones, or pesticides. We want happy cows, not sick ones!
How to Choose the Best Keto Coffee Creamer?
No artificial sweeteners
In fact, some manufacturers want keto coffee creamers to taste delicious. Then, it often comes with sweeteners. The cheap low-carb sweeteners, however, are chemical, which can negatively affect your health goals.
A number of chemical sweeteners such as aspartame, sucralose, saccharin and acesulfame potassium are free of sugar and carbs, but can cause destruction on the body in other ways.
Particularly, they wreak havoc on the digestive system and gut bacteria. It is harder, then, for you to achieve your weight loss goals.
Fats in some keto coffee creamers are not generally optimal. For example, powdered heavy whipping creamers can cause inflammation. Additionally, some powdered medium-chain triglycerides come from unknown brands or have harmful chemical solvents such as hexane.
For some individuals, making coffee looks like an art! Coffee creamers may be essential in performing a cup of coffee for many people. Then, a creamer which mixes easily and smoothly is often an extra bonus to improve your cups.
Frequently Asked Questions
1. How to store keto coffee creamer?
Liquid keto coffee creamers should be stored in the refrigerator in its initial packaging. It can keep up to a month or longer for unopened packaging and for two weeks after opening.
Powdered keto coffee creamers should be stored in airtight bags in cool and dry places. As they are unopened, they will last for up to two years. An opened packaging of the creamer can keep for six months.
Freezing is not suggested for both liquid or powder types of creamers.
2. How to Use Creamer?
Keto coffee creamers are sold ready to use immediately in both powder and liquid form. You just need to add them to your cups of coffee and stir before enjoying.
Some creamers are much sweeter than others, so begin with a little and add more gradually. If you add powdered creamers to iced coffee, you need to stir more for them to dissolve. Liquid creamers work best in iced coffee.
Overall, there is no need to give up coffee creamer since you are on the keto diet. Recently, a large number of healthy keto-friendly creamers are available for your choices. Just keep in mind to pick a product that is high in fat, nearly carb-free, and nearly made from whole ingredients.
Keto-friendly coffee creamers are now widely available in grocery stores and online. These products will satisfy your desire to enjoy a delicious cup of joe while on the keto diet, so there is no need to give up creamer altogether!
Whether it’s an unsweetened coffee creamer or one with natural sweetness like stevia extract, there are plenty of options for those following the ketogenic diet to suit their taste buds. So go ahead and indulge in that morning latte as long as you choose wisely! Which type(s) have you tried?